How to Support a Loved One Going Through Depression

Supporting a loved one with depression can be challenging. It’s common to feel unsure of what to say or how to help without overstepping. Here are some ways you can be there for them while also caring for your own well-being.

Understanding Depression

Depression isn’t just sadness. It’s a mood disorder that can affect energy, motivation, thoughts, and emotions. Symptoms might include fatigue, irritability, loss of interest in activities, and feeling hopeless or disconnected. Depression isn’t something a person can “snap out of”; it often requires professional support.

Ways to Offer Support

1. Listen Without Judgement

   Let them express themselves without trying to solve or minimize their feelings. Show that you’re present and willing to listen, even if what they’re saying is hard to hear.

2. Encourage Professional Help

   Gently suggest that they consider speaking with a therapist. Therapy can provide guidance, coping skills, and tools to help them manage depression.

3. Avoid “Toxic Positivity”

   Phrases like “just be positive” or “it could be worse” may unintentionally dismiss their experience. Instead, offer affirmations like, “I’m here for you,” or “You’re not alone in this.”

   
   

Taking Care of Yourself

Supporting someone with depression can be draining. It’s essential to set boundaries, prioritize self-care, and consider speaking with a therapist if you’re feeling overwhelmed.

Closing Thought

Remember, you’re a support system but not a substitute for professional help. If you or your loved one is struggling, consider reaching out to discuss available therapy options.