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Holistic therapy to support
your emotional
well-being
Welcome to my psychological service, where your journey towards emotional well-being begins. Whether you're seeking support through life’s challenges or simply exploring personal growth, our mission is to provide a safe, empathetic space for healing and self-discovery. Led by experienced professionals, we offer tailored approaches to help you achieve a balanced and fulfilling life.
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"Life can feel heavy at times, but you don't have to carry it alone.
This is a safe, welcoming space where your voice matters.
Your story is honored. Where your healing begins."
meet mya
Meet Mya the practice owner.
My name is Mya Williams, and I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals and families build healthier, more fulfilling lives. I have been working in the mental health field for over five years, providing support and guidance to clients across a wide range of ages and backgrounds.
The foundation of my career has been focused on working with adolescents and young adults. In this work, I have supported clients through challenges such as behavioral concerns, emotional regulation, self-esteem, peer relationships, family dynamics, and academic stressors.
In addition to my work with children and young adults, I also bring experience supporting adults. My work with adult clients has centered around helping individuals navigate life transitions, manage symptoms of anxiety and depression, address relationship challenges, and discover strengths that support personal growth.
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You're Not Alone
Feeling overwhelmed? Struggling to manage life’s challenges? Many people feel this way, but you don’t have to face it alone. We’re here to support you on your journey to healing and growth.
Areas we work within but not limited to:
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Anxiety
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Depression
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Critical self-talk/ low self-esteem
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Grief
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Trauma/ Childhood Trauma
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Attachment issues
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Stress
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Body image/ Body acceptance
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Codependency
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Relationship difficulties
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Family conflict
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Boundary growth
Modalities we use but not limited to:
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Psychoeducation
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Person Centered Care
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CBT
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DBT
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Trauma Informed Care
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Psychodynamic Therapy
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Supportive Care & Reflection
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Attachment Interventions
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Crisis Intervention
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Insight Oriented Interventions
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Solution Focused Therapy
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Coping Skills Education and Development
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Strength Based Approach
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Assertive Communication Education
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Boundary Formations
I accept both insurance and private pay in Mississippi. I accept only private pay in Tennessee. For clients who qualify, a sliding scale fee is also available to help make therapy more accessible.
In the beginning, I usually recommend meeting once a week or every other week for about an hour. This helps us build a strong foundation and stay focused on your goals. As therapy moves forward, we’ll adjust the frequency together based on what feels right for you—whether that’s tapering down over time or scheduling sessions as needed.
Therapy is a safe and supportive space where you can talk openly about what’s on your mind without judgment. In our first sessions, we’ll focus on getting to know each other, building trust, and talking about what brought you here. Together, we’ll set goals that matter to you and work at your pace. Sometimes that means processing difficult emotions, other times it’s about learning new tools and strategies for daily life. Therapy is a collaborative process—I’ll walk alongside you, but you’re always in control of your journey.
Virtual sessions can be a great option if you’re looking for flexibility and convenience. They allow you to connect from the comfort of your home or anywhere private, without the travel time. They work especially well if you have a busy schedule, live far from the office, or simply feel more comfortable opening up in your own space. The best way to know is to try it and see how it feels for you.
I understand that life happens and schedules can change. If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid any fees. Cancellations made with less than 24 hours’ notice will be charged 50% of the session fee, and missed appointments (no-shows) will be charged the full session fee.
FAQ
How It Works
Starting therapy can feel overwhelming, but we’re here to guide you every step of the way. Here’s how the process works.
Reach Out
Contact us through the form or book an initial consultation. We’ll answer any questions you have and help you feel comfortable.
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First Session
During our first session, we'll get to know you and discuss your goals, challenges, and hopes for therapy.
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Personalized Plan
We’ll work together to create a therapy plan tailored to your needs, giving you the tools and support to move forward.
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Ongoing Support
Through each session, you’ll receive a safe space to explore, heal, and grow. We’ll adjust your plan as needed to ensure you’re supported every step of the way.
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